THERAPY SERVICES AND SPECIALTIES
All therapy services are being provided via online videocall/telehealth to residents of California.
I welcome working with clients from diverse backgrounds and identities. I am committed to providing culturally responsive and affirming care for POC clients, especially from Asian and/or Filipinx/a/o backgrounds.
I specialize in working with clients who need most support in the following:
Anxiety management (general anxiety, social anxiety, panic attacks)
Depression management
Emotional regulation (expressing emotions, feeling overwhelmed from emotions)
Grief and loss
Racial/Ethnic identity (navigating cultural/familial values, immigration, ethnic identity development)
Relationship issues (learning healthy communication, attachment, boundaries, connection)
Self esteem, self criticism, self doubt, perfectionism, “impostor syndrome,” and internalized oppression
Stress management, burn out, and adjustment to life transitions
Experiences of trauma (processing impacts of intergenerational trauma, adverse childhood experiences, relational trauma)
Ready to work together? Request a free 15 minute phone consultation to get started.
Individual Therapy
Collaborative and compassionate therapy for adults and teens. Therapy that is tailored to you, your goals, your identities, and your values.
Filipinx/a/o Mental Health
Busting the myth that “Filipinos don’t do therapy.” I am a proud Pinay therapist and I enjoy working with Filipinx/a/o clients. We can also do therapy in Tagalog.
Asian American Mental Health
I am passionate about providing affirming care for Asian American clients. I recognize the significance of navigating cultural and familial values, the stigma of mental health and illness, and the experiences of having a minoritized identity.
Telehealth/Online/Virtual Therapy
All therapy services are being provided via online/telehealth to residents of California. Video conference sessions are conducted through Simple Practice, a secure HIPAA compliant online electronic health recording system. Before each session, you will receive an email link to our virtual therapy room. To log in, you will simply click on my video link and be directed into our virtual waiting room.